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Simple Slow Cooker Italian Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0606
Energy (kCal)588.0513
Carbohydrates (g)0.174
Total fats (g)16.325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut steak into 1 inch cubes. | 2. Place beef into 4-5 quart slow cooker sprayed with vegetable cooking spray. | 3. Add mushrooms, italian tomatoes, beef broth, wine, italian seasoning, tapioca, and salt and pepper if desired. | 4. Cover and cook on low for 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    mushroom 2 cups - - - -
    italian tomato 1 can stewed - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1/2 cup - - - -
    italian seasoning 4 teaspoons - - - -
    cooking tapioca 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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