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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight in cold water. Drain and rinse. | 2. Heat 3T of olive oil in a large dutch oven over medium heat. Add the onion, leek, celery, carrot, and garlic and cook for 10 minutes. | 3. Add half the rosemary, half the thyme, all of the parsley, all of the vegetable broth, and the chopped plum tomatoes with the juice from the can. When the mixture comes to a boil, add the dried beans. Lower the heat and simmer uncovered for 2 hours or until the beans are soft. If the soup gets too thick, add a little water to thin it. | 4. If you have a hand-held blender, process until about half of the beans are smooth. Otherwise transfer half of the soup to a blender and process. Pour the puree back into the soup pot, add salt and pepper to taste, and then add the chopped kale. Cook for another 20 minutes. | 5. Meanwhile in a microwave safe small bowl, add the remaining 3T olive oil, the rest of the chopped rosemary and thyme, and microwave on high for about 1 minute. | 6. When the soup is done, drizzle the olive oil mixture on top. Serve with a rustic bread and (if you eat cheese) plenty of parmesan. | 7. Note: When using dried beans, the cooking times can vary widely depending on how old the beans are. Younger beans might be done in an hour. Older beans could take 3 hours. So keep your eye on the soup! | 8. To substitute canned beans, use 1-15oz can of Cannellini Beans and 1-15oz can of Borlotti beans. You'll also need to adjust the cooking time: Simmer the soup for 20 minutes, puree, add the Kale, and simmer for another 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1/2	cup		-	-	-	-
borlotti bean cranberry	1/2	cup		-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	5		chopped	-	-	-	-
leek	1		chopped	54.29	12.5935	1.335	0.267
celery rib	1		chopped	-	-	-	-
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
plum tomato	1	can	cored seeded chopped	-	-	-	-
vegetable broth	1	container	low	-	-	-	-
kale	1	bunch	stemmed chopped	-	-	-	-
rosemary	2	sprigs	chopped	-	-	-	-
thyme	4		chopped	3.2319999999999998	0.7824	0.1779	0.0538
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.