Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover the bottom of a large pan with good olive oil and turn heat under it to medium. When the oil becomes fragrant, it is warm enough to add the garlic. Add garlic, onion, basil, parsley, oregano, salt and pepper and saute until onion is golden. | 2. Add meat and cook until brown, breaking it apart with a wooden spoon. | 3. Add the tomatoes, crushing them by hand. Add puree. Cover and lower heat, stirring occasionally for 15 minutes. Uncover and continue cooking another 15 minutes. Serve over your favorite pasta or use in lasagna. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
salt pepper				-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato basil	2	cans		-	-	-	-
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.