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Italian Style Stewed Tomatoes -Good for Canning

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.408
Energy (kCal)751.402
Carbohydrates (g)120.7136
Total fats (g)29.3368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch, peel, core and quarter tomatoes. | 2. Heat olive oil in a large dutch oven. | 3. Add garlic and oregano, cook till garlic is tender and oregano is fragrant (about 2 minutes). | 4. Add chopped onion and peppers and cook until tender (about 5 min). | 5. Add tomatoes and sugar, simmer uncovered about 45 min or until desired consistency (you will need to cook longer if tomatoes are watery). | 6. Place in hot sterilized mason jars, and place in hot water bath, bring water back to the boil and boil for about 20 minutes longer, remove and let cool, re-bath any jars that don't seal. | 7. NOTE: Some people feel that the hot water bath method is not safe for this recipe, and that a pressure canning method should be used, however, I have always done these this way with no problem. | 8. I leave this up to your discretion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 quarts - - - -
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    pepper 4 cups chopped sweet 119.2 27.6544 5.1256 1.0132
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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