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Vegetable Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.6648
Energy (kCal)1999.977
Carbohydrates (g)37.281
Protein (g)243.7143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch crushed 806.9352 0.0 179.5204 4.5333
    broccoli floret 3 cups chopped 806.9352 0.0 179.5204 4.5333
    baby spinach 2 packed chopped 806.9352 0.0 179.5204 4.5333
    ricotta 15 ounces low-fat 739.9218 12.9274 47.8823 55.1965
    part mozzarella cheese 2 cups shredded part-skim - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    salt pepper 806.9352 0.0 179.5204 4.5333
    pizza dough 2 lbs 806.9352 0.0 179.5204 4.5333
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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