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John Schwegmann's Real Italian Meatballs and Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.1907
Energy (kCal)5589.4119
Carbohydrates (g)170.0583
Total fats (g)440.2968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sauce: Melt butter in a large heavy pot. Add the green onions, yellow onions, celery, bell pepper, parsley, garlic, and Italian seasoning and saute over medium heat for 15 minutes. Add the bay leaves and whole tomatoes and mash tomatoes against the side of the pot to crush. Lower heat and simmer for 1 hour, then add tomato paste and sauce, and salt and pepper to taste. Cover and let simmer 2 hours. Add sugar, cover and let simmer another 2½ hours, stirring occasionally. If the sauce looks too thick a little water may be added. | 2. Prepare meatballs by mixing all ingredients, except olive oil, together. Roll into 1½- to 2-inch balls. Heat a few tablespoons of oil in a large skillet and saute in batches until nicely brown. Set aside. | 3. Add meatballs to sauce and continue simmering another 30 to 45 minutes. Remove bay leaves. Serve over spaghetti (cooked al dente) and top with freshly grated Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 5 chopped - - - -
    italian seasoning 2 tablespoons - - - -
    bay leaf 5 - - - -
    italian tomato 1 can peeled - - - -
    tomato paste 3 cans 418.2 96.441 22.031999999999996 2.397
    tomato sauce 3 cans - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    yellow onion 1 chopped 229.68 13.6764 1.653 18.792
    celery 2 cups chopped 16.16 2.9997 0.6969 0.1717
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bell pepper 1 cup chopped - - - -
    garlic clove 5 chopped - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    italian breadcrumb 1 cup seasoned - - - -
    salt pepper - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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