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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Keep stock simmering. | 2. Heat oil in large pan and add chicken, cook until almost cooked through and add garlic, cook for another 1-2 minutes. | 3. Add rice and stir until grains are coated with oil and glistening. | 4. Add white wine and stir until it is absorbed by the rice grains. | 5. Start adding the hot stock 2 ladles at a time, stirring between additions until the liquid has been absorbed. | 6. After the last addition of stock add baby spinach leaves and stir until wilted. | 7. Add semi-dried tomatoes and olives, stir until heated through. | 8. Add 2 Tbsp Parmesan cheese and stir through. | 9. Serve with extra Parmesan if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	500		diced	390089.9021	0.0	47287.0608	20978.6721
garlic clove	1 -2	teaspoon	minced	0.0	0.0	0.0	0.0
arborio rice	1 3/4	3/4		-	-	-	-
white wine	1/3	cup		-	-	-	-
chicken stock	5	cups		432.0	42.36	30.24	14.4
baby spinach	1	bag		-	-	-	-
sun tomato	1	cup	sun-dried semi-dried	-	-	-	-
kalamata olive	3/4	cup	sliced	-	-	-	-
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.