RecipeDB

Cooking in progress....

Cioppino, Calabrese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1163.3591
Energy (kCal)6443.9895
Carbohydrates (g)172.3532
Total fats (g)87.252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce Base: | 2. Chop or mince onions and garlic. Saute' in olive oil until translucent. | 3. Add diced tomatoes and 2 14oz cans water. | 4. Add tomato sauce or puree plus two 4oz cans water. | 5. Add 1 14oz can red wine. | 6. Add Italian seasoning to taste. | 7. Adj1ust amount of sauce depending on quantity and size of seafood. | 8. Seafood: | 9. About 30 minutes before serving, add clams and mussels. | 10. 10 minutes later, add cracked and cleaned live crabs. (See note above regarding live vs cooked crab). | 11. 5 minutes later, add prawns and oysters. | 12. When crab and prawn shells turn red and the clams open the dish is ready to serve. | 13. Serve with lots of garlic bread made with real crusty sour-dough bread and lots and lots of garlic and butter. Wash everything down with a hearty red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 -3 chopped 0.0 0.0 0.0 0.0
    garlic clove 1 -2 2017.3379 0.0 448.801 11.3334
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    red wine - - - -
    italian spice 2017.3379 0.0 448.801 11.3334
    olive oil - - - -
    water - - - -
    dungeness crab 7 cracked - - - -
    clam 10 2926.8366 121.4978 499.2639 32.6717
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    prawn 5 lb rinsed 2017.3379 0.0 448.801 11.3334
    oyster 1 lb 639.2014 0.0 103.4056 22.031999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition