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Micromagic Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.9672
Energy (kCal)2632.8945
Carbohydrates (g)40.1189
Total fats (g)209.2014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the sausage and drain off all the fat and rinse under hot water. Drain on paper towels. | 2. Stir together the sausage, spaghetti sauce, basil, and pepper in a large bowl. | 3. Spread one third the sausage mixture in the bottom of a lightly greased 11x7 microwave safe dish. Top with three noodles, 1 cup ricotta cheese, and 1 cup mozzarella cheese. Repeat the layer with the remaining ingredients. Top evenly with remaining sausage and grated Parmesan cheese. | 4. Cover with a double thickness of plastic wrap. Microwave on medium power for 30 minutes. | 5. Using an oven mitt, carefully lift one corner of the plastic wrap to allow steam to escape. Let stand in the microwave for 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    mushroom green pepper flavor spaghetti sauce 1 jar - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    no boil lasagna noodle 6 - - - -
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    mozzarella cheese 2 cups - - - -
    parmesan cheese 2/3 cup 197.3333 21.3333 21.3333 2.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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