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Frittata With Ham and Roasted Pepper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.5452
Energy (kCal)830.5525
Carbohydrates (g)35.0272
Protein (g)56.5824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    dijon mustard 1 tablespoon - - - -
    crouton 1 cup 122.1 22.05 3.57 1.98
    ham 1/4 cup chopped - - - -
    fontina 1/2 cup grated 256.74 1.023 16.896 20.5524
    red pepper 1/4 cup roasted drained chopped 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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