RecipeDB

Cooking in progress....

Anchovy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3938
Energy (kCal)6.448
Carbohydrates (g)1.4123
Total fats (g)0.089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, rinse and remove all the bones from the anchovies. | 2. In a casserole (preferably earthenware), saute the garlic clove in 5 spoonfuls of oil, Before it begins to color, add the anchovies and help them to dissolve using a wooden spoon. | 3. Remove the garlic and add the finely chopped parsley and capers, salt and pepper to taste, then stir well and remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy 4 salted - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parsley - - - -
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition