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Low-Fat Italian Sausage Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2162
Energy (kCal)1096.3453
Carbohydrates (g)59.5579
Protein (g)122.288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1 lb 716.6768 21.0921 68.2657 39.6894
    green bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    red bell pepper 1/2 cut 201.7338 0.0 44.8801 1.1333
    onion 1 cut 60.0 14.01 1.65 0.15
    white mushroom 2 ounces sliced 12.4738 1.8484 1.7519999999999998 0.1928
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    yellow squash 1 cut 24.13 4.9276 1.2827 0.3429
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    italian 1 tablespoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper 201.7338 0.0 44.8801 1.1333
    penne pasta 1/2 cooked 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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