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Linda's Creamy Italian Chicken Fettuccine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.9045
Energy (kCal)1609.8732
Carbohydrates (g)47.6322
Total fats (g)93.5232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on pkg., adding vegetables during last 3 minutes of pasta cooking time, and drain. | 2. Heat oil in skillet on med. heat. Add chicken and cook and stir 8 minutes or until cooked through. Remove chicken, and set aside. | 3. Heat milk, cream cheese, and 3/4 cups of the Parmesan cheese in skillet, on low heat, stirring constantly until mixture is smooth. | 4. Toss with pasta mixture and chicken. | 5. Sprinkle with remaining 1/4 cup Parmesan cheese. | 6. Salt and pepper, to taste. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    up vegetable onion green bean pepper 3 cups assorted broccoli cut 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream cheese 4 ounces cubed 334.53 3.969 8.0514 32.4324
    parmesan cheese 1 cup shredded divided 296.0 32.0 32.0 4.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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