RecipeDB

Cooking in progress....

Authentic Italian Chicken Rollups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4729
Energy (kCal)610.52
Carbohydrates (g)10.7167
Total fats (g)55.943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix pesto, sun-dried tomatoes and parmesan cheese together. | 3. Pound chicken breasts between 2 pieces of moistened plastic wrap until 1/4 - 1/2 inch in thickness. Then add salt and pepper to taste. | 4. Spread the pesto mixture evenly on all 4 chicken breasts. Top pesto mixture with 1 slice of prosciutto. Roll up each chicken breast so prosciutto is in the center and secure with a toothpick. | 5. Dip each chicken breast in egg, then roll in bread crumbs to coat. | 6. Spread 1 tbsp olive oil on a baking sheet, place chicken on sheet, seam side down and drizzle with remaining tbsp of oil. Bake for 35-45 minutes or until chicken is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless - - - -
    prosciutto 4 slices - - - -
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    sun tomato 2 sun-dried chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian breadcrumb 1 cup seasoned - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition