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Skillet Chicken With Peppers and Blue Cheese Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6164
Energy (kCal)791.643
Carbohydrates (g)6.349
Total fats (g)85.609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. Saute nuts for 2 to 3 minutes until golden. Remove with a slotted spoon; set aside. | 2. Season chicken breasts lightly with salt and pepper. Saute on high for 2 to 3 minutes on each side until golden. It's not necessary to cook through because there's additional cook-time. Remove chicken and cover to keep warm. | 3. Add peppers and garlic to skillet. Saute over high heat for 3 to 4 minutes until golden. Deglaze pan with wine, scraping to remove browned particles. Scatter tarragon and nuts over peppers. | 4. Place chicken breasts in a single layer over peppers. Scatter cheese over chicken. Cover and cook over low heat for 8 to 10 minutes until cheese melts. | 5. To serve, place chicken over or beside peppers and orzo pasta on plate. Garnish with pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    chicken breast 4 -6 boneless 0.0 0.0 0.0 0.0
    salt pepper - - - -
    green bell pepper 2 cored seeded cut - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white wine 1/2 cup - - - -
    tarragon 1 1/2 1/2 minced 2.655 0.452 0.2049 0.0652
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    orzo pasta 1 1/2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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