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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spaghetti as directed on package. | 2. Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. | 3. Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through. | 4. Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally. | 5. Drain spaghetti; place on serving plate. | 6. Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat spaghetti	4	ounces	uncooked	100.8667	0.0	22.44	0.5667
italian dressing	1/4	cup	reduced fat	61.2	5.994	0.23399999999999999	4.008
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken breast	1/2	lb	boneless skinless cut	390.0899	0.0	47.2871	20.9787
broccoli floret	2	cups		100.8667	0.0	22.44	0.5667
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
mozzarella cheese	1/2	cup	shredded divided reduced fat	-	-	-	-
parmesan cheese	4	teaspoons	grated	24.6667	2.6667	2.6667	0.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.