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Sausage, Peppers and Pasta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6044
Energy (kCal)492.8676
Carbohydrates (g)20.7408
Total fats (g)3.0266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter a 13x9 baking dish. | 2. In a large stockpot boil salted water. | 3. Prepare pasta if using fresh and boil for 4 minutes OR boil the dry pasta for 10 minutes. | 4. For either drain when done and rinse under cold water to stop the cooking process. | 5. Meanwhile cook sausage over medium heat, around 8 minutes or until fully cooked. | 6. Remove with a slotted spoon and add to spaghetti. | 7. Add bell peppers to drippings and cook for 3 minutes. | 8. Add remaining ingredients to pasta and toss well. | 9. Pour into casserole dish. | 10. Bake for 45 minutes in a 350 degree oven. | 11. Serve with a green salad and bread sticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta dough 403.4676 0.0 89.7602 2.2667
    perruso spaghetti 3 cups 403.4676 0.0 89.7602 2.2667
    italian sausage link 1 sweet 403.4676 0.0 89.7602 2.2667
    hot italian sausage 1 lb 403.4676 0.0 89.7602 2.2667
    green pepper 3 cored seeded sliced 89.4 20.7408 3.8442 0.7599
    red pepper lengthwise 1 jar roasted drained skiced 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1 package cut - - - -
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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