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Sour Cream Hearty Tomato Basil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.08
Energy (kCal)156.2
Carbohydrates (g)32.243
Total fats (g)1.327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a crock pot or large pot, mix water, bay leaf and bouillon until cube disolves. | 2. add tomatos and tomato paste. | 3. Mix with a wooden spoon until blended. | 4. Add garlic and onions. | 5. Add italian seasoning and pepper to taste. | 6. Add sour cream (1 to 1 1/2 cups depending on your taste). | 7. Keep on low for 3-4 hours in a crock pot or pot to get the best taste, or heat on medium until hot. | 8. Serve in bowls sprinkle with parmesan and add garlic toast if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 24 -32 ounces diced peeled 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic clove 3 chopped - - - -
    onion 1/2 - 1 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 cups 16.8 0.096 2.736 0.528
    basil leaf 4 -5 - - - -
    italian seasoning 1 tablespoon - - - -
    cream 1 - 1 1/2 1/2 sour 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    pepper - - - -
    parmesan cheese shredded - - - -
    garlic toast - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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