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Italian Steak Mariande

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0226
Energy (kCal)191.1385
Carbohydrates (g)11.5777
Total fats (g)13.0945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Marinate meat for at least an hour. | 3. Cook meat as normal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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