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Salade Esotica

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.901
Energy (kCal)527.3827
Carbohydrates (g)41.0156
Protein (g)20.8823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 4 quartered - - - -
    lettuce leaf 8 cups 43.2 8.2656 3.9168 0.43200000000000005
    cannellini bean 1 cup drained rinsed - - - -
    mozzarella cheese 4 ounces chopped 367.4094 30.8669 15.3768 20.2642
    heart palm 1 cup canned drained rinsed sliced - - - -
    avocado 1 - - - -
    sun tomato 8 sun-dried cut - - - -
    pine nut 4 teaspoons toasted 75.7125 1.4715 1.5401 7.6916
    kalamata olive 12 pitted sliced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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