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Creamy, Simple Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.8
Energy (kCal)3770.9881
Carbohydrates (g)503.5278
Total fats (g)119.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta according to the instructions and separately steam the brocolli. Mix all the ingredients in a blender, except for the pasta, the brocolli and the pepper. | 2. Drain the pasta and put it back in the pan. Pour the sauce and the brocolli (cut in small pieces first) in the pan as well. Mix and stir on medium heat until warm. | 3. Serve with black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 100 3572.0361 476.2715 161.5921 113.398
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    vegan margarine 2 tablespoons - - - -
    nutmeg 2 teaspoons 23.1 2.1688 0.257 1.5976
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    cashew 1/4 cup unsalted raw - - - -
    garlic clove 3 - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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