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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. In a bowl, combine crushed tomatoes, lemon juice, lemon zest, garlic, onion powder, oregano, basil, thyme, paprika, black pepper and sea salt. | 3. Spread half the sauce in the bottom of a 13 x 9-inch casserole dish. | 4. In a bowl, mash the tofu, lemon juice, nutritional yeast, basil, onion powder, oregano, salt, pepper and garlic until the consistency of ricotta or cottage cheese. Fold in the spinach until well combined. | 5. Spoon even amounts of filling (about 1 ½ - 2 tbsp) filling into each pasta shell. | 6. Arrange shells in the casserole dish and pour the remaining tomato sauce over top. | 7. Cover and bake 30 minutes. | 8. Uncover and bake a further 10 minutes. | 9. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2	cups	low-sodium crushed	82.8	18.36	4.32	0.72
lemon juice	1/2	tablespoon		1.6775	0.5261	0.0267	0.0183
lemon				-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.6095	0.0702	0.0835	0.017
thyme	1	sprig		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
sea salt	1/4	teaspoon		-	-	-	-
silken tofu	300		low-fat firm	3997.2784	119.0679	408.2327	212.6212
lemon juice	1	teaspoon		1.6775	0.5261	0.0267	0.0183
nutritional yeast	2	tablespoons		66.6	7.3512	8.5968	0.324
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
onion powder	1/2	teaspoon		8.184	1.8989	0.2498	0.025
oregano	1/2	teaspoon	dried	2.65	0.6892	0.09	0.0428
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic clove	4		minced	8.94	1.9836	0.3816	0.03
spinach	1	package	chopped thawed drained squeezed frozen	-	-	-	-
jumbo pasta shell	16		cooked drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.