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Zesty Italian Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7025
Energy (kCal)574.4454
Carbohydrates (g)39.084
Total fats (g)21.7142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: In large skillet brown sausage and onion, breaking suasage into small pieces. | 2. Drain all fat from pan. | 3. Cool meat mixture. | 4. Stir in cheeses and parsley. | 5. Assembly: Place a rounded teaspoon of filling into one corner of wrapper. | 6. Moisten edges with water. | 7. Fold wrapper over and seal edges together forming a triangle. | 8. Bring two points over the center and cross. | 9. Moisten and press together. | 10. Cover and chill or freeze if not frying immediately. | 11. Fry wontons a few at a time in deep hot oil until golden brown. | 12. Drain on paper towels. | 13. Serve with warm marinara sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 6 ounces 151.3 0.0 33.66 0.85
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    wonton wrapper 40 - - - -
    marinara sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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