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Italian Marinated Cauliflower and Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.5662
Energy (kCal)677.0
Carbohydrates (g)134.5824
Total fats (g)7.4245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables. | 2. Marinate covered overnight. Just before serving add the cherry tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 heads cut 420.0 83.49600000000001 32.256 4.704
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    mushroom 1 can drained chopped - - - -
    water chestnut 1 can drained sliced - - - -
    black olive 1 can drained chopped - - - -
    green olive 1 jar drained chopped - - - -
    italian dressing 1 jar - - - -
    seasoning italian salad dressing mix vinegar 1 package mixed - - - -
    cherry tomato 1 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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