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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine butter and flour; whisk until smooth. Add lemon zest, milk and garlic to butter mixture; whisk well. Microwave, covered, on HIGH 3-4 minutes or until thickened, stirring every 60 seconds. Add pesto; mix well. | 2. Season chicken with rub. Grill chicken for 12-15 minutes, or until done (165 degrees). | 3. Meanwhile, cook pasta according to package directions; drain. Set pasta aside and keep warm. | 4. Seed and dice tomatoes. Serve chicken and sauce over pasta; garnish with tomatoes and basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon zest	2	teaspoons		302.6	0.0	67.32	1.7
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		302.6	0.0	67.32	1.7
milk	1	cup		148.84	11.6632	7.686	7.9788
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
basil pesto	1/2	cup		-	-	-	-
chicken breast	6	ounces	boneless skinless	292.5668	0.0	35.4652	15.734000000000002
lemon pepper seasoning	1	tablespoon		302.6	0.0	67.32	1.7
linguine	12	ounces	uncooked	302.6	0.0	67.32	1.7
plum tomato	2	plum		302.6	0.0	67.32	1.7
basil leaf	1/4	cup	sliced	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.