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Quick No-Crust Italian Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.4133
Energy (kCal)796.2667
Carbohydrates (g)26.3027
Protein (g)82.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups low fat 411.6 14.196 46.70399999999999 18.06
    spinach 1 package chopped thawed drained frozen - - - -
    mozzarella cheese 1 cup shredded - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    red pepper 1 jar roasted drained chopped - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    oregano leaf 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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