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Quick No-Crust Italian Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4907
Energy (kCal)796.2667
Carbohydrates (g)26.3027
Total fats (g)38.4133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray a 9-inch pie plate with cooking oil spray. | 3. Use a strainer or colander to squeeze all the excess liquid out of the thawed, drained spinach. | 4. Combine all ingredients, and mix until well blended. | 5. Pour mixture into pie plate. | 6. Bake 40 to 60 minutes, or until center is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups low fat 411.6 14.196 46.70399999999999 18.06
    spinach 1 package chopped thawed drained frozen - - - -
    mozzarella cheese 1 cup shredded - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    red pepper 1 jar roasted drained chopped - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    oregano leaf 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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