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Easy Fettuccine Alfredo With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.3987
Energy (kCal)1334.0913
Carbohydrates (g)25.7978
Total fats (g)79.0098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in boiling water. | 2. Meanwhile, heat a large skillet on med-hi heat. | 3. Add chicken to skillet and cook 5-7 minute (until chicken is cooked through) stirring occasionally. | 4. Remove chicken from skillet. | 5. Mix broth and flour in same skillet. | 6. Stir in cream cheese, 2 T. of parmesan, garlic powder and pepper. Cook for 2 minute until mixture boils and thickens. | 7. Stir in chicken. | 8. Drain pasta and place in a large bowl. | 9. Pour chicken mixture over pasta to coat. | 10. Sprinkle with remaining 1 T. parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 1/2 uncooked 14.033 1.9845 0.8788 0.3827
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    cream cheese 4 ounces cubed 334.53 3.969 8.0514 32.4324
    parmesan cheese 3 tablespoons grated divided 55.5 6.0 6.0 0.75
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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