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"janie Marzetti"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9737
Energy (kCal)824.1421
Carbohydrates (g)117.8509
Total fats (g)22.8183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 and spray a square glass baking dish. | 2. Cook the pasta al dente, drain, drizzle with a little oil and set aside. | 3. Meanwhile, heat the rest of the oil over medium in a skillet and saute the tempeh and peppers a couple minutes. While these are cooking sprinkle herbs over them and stir. Add the wine, if using. Let it all sizzle and add the mushrooms and garlic, stir, and cook until tender--do not overcook. Turn off the heat and pour in the sauce. Mix the sauce mixture, pasta and mozzarella and pour it into the baking dish. Sprinkle parmesan and parsley over top. Bake 25-30 minutes, cover if the cheese starts to brown. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 1/2 1/2 506.415 101.9246 17.7996 2.0612
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tempeh 2 ounces sliced 108.8621 4.3318 11.5042 6.1235
    mushroom 1 cup chopped - - - -
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    white wine 1 tablespoon - - - -
    garlic clove 1 -3 minced 0.0 0.0 0.0 0.0
    spaghetti sauce 1 1/2 cups - - - -
    mozzarella cheese 1/2 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    herb basil - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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