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Steak and Pesto Stir- Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4412
Energy (kCal)807.5863
Carbohydrates (g)17.0299
Protein (g)103.9367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 sliced round 557.6013 0.0 98.1016 15.368
    carrot 1 cup peeled cut 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 cup cut - - - -
    broccoli floret 1 cup cut - - - -
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    canola oil tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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