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Quick and Easy Garbanzo and Tomato Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.5925
Energy (kCal)2791.9582
Carbohydrates (g)496.3011
Total fats (g)32.8092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rotini according to package directions. | 2. While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned. | 3. Add in tomatoes, beans, and seasonings. | 4. Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner). | 5. Toss pasta with sauce and sprinkle with the grated parmesean cheese. | 6. EAT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    olive oil - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    garbanzo bean 15 ounces rinsed 1607.4162 267.6901 87.0471 25.6846
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    salt pepper - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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