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Osso Bucco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)351.8904
Energy (kCal)2636.5948
Carbohydrates (g)28.6296
Total fats (g)104.4619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the flour mix in a flat plate and cover each side of ossobuccos. | 2. In a hot pan put in the olive oil and at high heat brown the ossobucco 2 at a time make sure each side is golden brown. | 3. Set the meat aside. | 4. In the same pan add the onions, carrot, celery, and bay leaf; lower heat and cook 5 minutes turning occ. | 5. ADD the wine; let boil and reduce by half. Add the tomatoes with juice and tomato paste, salt and pepper, and return the veal to the pot, reduce heat cover and let simmer for 1 hr 30 minutes. | 6. Uncover. | 7. With a fork break the bigger pieces of tomatoes. | 8. Put1 ossobucco per plate; cover with sauce topped with gremolata. | 9. Serve with pennene. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal shank 4 2050.272 0.0 347.4576 63.1411
    purpose flour 4 tablespoons - - - -
    italian spice 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 chopped 20.5 4.79 0.465 0.12
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    bay leaf 1 - - - -
    white wine 5 ounces 116.2329 3.6854 0.0992 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -
    garlic clove 1 chopped - - - -
    lemon zest 1/2 - - - -
    flat leaf parsley 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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