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Sausage, Cannellini and Kale Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1792
Energy (kCal)2175.1955
Carbohydrates (g)32.9342
Total fats (g)196.4374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute crumbled sausage in oil until well browned. Set aside. | 2. Saute onions and garlic until translucent. Combine with stock in a large pot. | 3. Add wine and cook until alcohol has evaporated -- about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used). | 4. Bring to a boil, cover, and simmer 15 minutes. | 5. Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 mild 1569.4315 2.9484 64.637 142.1107
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed minced - - - -
    stock chicken 2 quarts homemade - - - -
    white wine 1 cup - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    kale 1 bunch washed chopped - - - -
    cannellini bean 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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