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Sauteed Pork Chops Milanese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.261
Energy (kCal)5026.1959
Carbohydrates (g)775.1094
Total fats (g)155.4608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Nip into the chops where the flesh meets the bone, about 1/4". | 2. Cover with wax paper and GENTLY pound meat until thin, and doubled in size. | 3. Season meat with scant salt and pepper. | 4. LIGHTLY dust each side with the flour. | 5. Mix the herbs, crumbs and parmesan. | 6. Dip chops into beaten egg and DRAIN. | 7. Firmly push chops into bread crumbs in large plate on both sides. | 8. Let sit 5 minutes. | 9. Heat oil and butter in heavy skillet to medium high,375. | 10. Saute both sides of the chops until dark golden brown, total of 5 minutes, NOT overlapping in skillet Remove to oven-proof platter. | 11. Top each chop with one slice tomato and mozzarella. | 12. Place in pre-heated oven (350) for 6 to 7 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    egg 2 143.0 0.72 12.56 9.51
    fine breadcrumb 2 cups - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    tomato 4 slices ripe 18.4 4.08 0.96 0.16
    mozzarella cheese 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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