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Easy Chicken Scampi (Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.7738
Energy (kCal)1408.4897
Carbohydrates (g)8.3609
Total fats (g)85.7444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in margarine. | 2. Add garlic powder, lemon juice and white wine. | 3. Simmer 10 minute. | 4. Serve over rice or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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