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Pasta Peperonata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4001
Energy (kCal)268.5167
Carbohydrates (g)19.6749
Total fats (g)14.2333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion, add the garlic. | 2. Sauté till onion is softened, then add the bell pepper. (The pepper colors can be any but green.). | 3. Lower heat to medium to that the bell pepper softenens slowly. They'll become so nice and sweet that way! | 4. If you love garlic, add extra garlic at this point - only optional. | 5. Sauté for another 10 to 15 minutes until peppers are softened but still have a slight crunch. | 6. Add the vinegar, and stir. | 7. Add the basil. | 8. Add the grated cheese and cream cheese. If too stringy, add a little more cream cheese or milk. Stir around till all peppers are covered in the creamy sauce. | 9. Enjoy over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 quartered sliced - - - -
    yellow bell pepper 2 quartered sliced - - - -
    red bell pepper 2 quartered sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    cream cheese 3 tablespoons 132.75 1.575 3.195 12.87

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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