RecipeDB

Cooking in progress....

Grilled Italian Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.7362
Energy (kCal)1924.32
Carbohydrates (g)41.0445
Total fats (g)105.6665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag. | 2. Marinate 30 mins to 24 hours. | 3. Preheat grill to med high. | 4. Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees. | 5. Remove from grill and wrap in foil. Let sit about 5 minutes Chicken will continue to cook to 160. | 6. You should know your grill. Chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs cut 1560.3596 0.0 189.1482 83.9147
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 crushed - - - -
    shallot 1 minced 115.2 26.88 4.0 0.16
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    sauce 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition