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Romeo's Marinara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6552
Energy (kCal)82.12
Carbohydrates (g)14.4976
Protein (g)5.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    italian plum tomato 1 can crushed - - - -
    tomato sauce 1 can - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red pepper flake 1 teaspoon - - - -
    basil 1 bunch chopped - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    water 16 ounces 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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