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Romeo's Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5712
Energy (kCal)82.12
Carbohydrates (g)14.4976
Total fats (g)0.6552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In pot over medium heat, pour 3 T of oil. When hot, cook onion until translucent,. | 2. Put the rest of the ingredients in pot (pour water in last), stir. Reduce to simmer until the texture is relatively thick. Approximately 45 minutes to 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    italian plum tomato 1 can crushed - - - -
    tomato sauce 1 can - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red pepper flake 1 teaspoon - - - -
    basil 1 bunch chopped - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    water 16 ounces 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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