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Stuffed Red Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.6741
Energy (kCal)1882.3012
Carbohydrates (g)120.4656
Total fats (g)23.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat dutch oven over medium high heat. | 2. Add oil til shimmering. | 3. Add pork and onion, cover sweat onions. | 4. Cook til meat is cooked through and onions are soft about 8 to 10 minutes. | 5. Drain fat in a colander. | 6. Add paprika incorporate well and allow it to bloom in meat/onion mixture for about 2 minutes | 7. Add salt, pepper, chopped parsley, 2 tsp chicken base (vegeta), 2 cans of tomato sauce and uncooked white rice. Stir to incorporate well. | 8. Cover reduce heat to low d stir for about 2 minutes. | 9. Remove from heat and allow to cool to room temperature. | 10. Stuff peppers one at a time with meat mixture til about 90% full. Allowing for rice to expand. | 11. Place stuffed peppers in the dutch oven and add water half way up the peppers. Then add the two remaining cans of tomato sauce as well as 2 tsp of the remaining chicken base to water. | 12. Baste the peppers with the tomato flavored water, making sure to see the water level in peppers. This allows rice to cook and absorb the flavored water. | 13. Set heat to high and bring to a boil. | 14. Reduce heat to simmer and cook covered for about 45 minutes. Basting every 15 minutes or so. | 15. Garnish with parsley, tear a little piece off of a French baguette and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 3 lbs minced 1210.4027 0.0 269.2806 6.8
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    spanish onion 1 cups chopped 1210.4027 0.0 269.2806 6.8
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    tomato sauce 4 cans - - - -
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    chicken base prefer brand vegeta 4 teaspoons divided 1210.4027 0.0 269.2806 6.8
    kosher salt 2 teaspoons 1210.4027 0.0 269.2806 6.8
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red bell pepper 6 seeded 1210.4027 0.0 269.2806 6.8
    french baguette 1 loaf 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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