Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium heat. Stir in cumin seed and cook until they start to pop, 20 to 45 seconds. Stir in onion, and cook until golden brown, about 5 minutes. Season with turmeric, cayenne, garam masala, garlic, and ginger. Cook for 1 to 2 minutes until fragrant. | 2. Puree the mixture with the tomatoes in a blender until smooth. Return the puree to the saucepan, and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
garam masala	1	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
tomato	5		peeled peeled seeded chopped	310.3448	68.8156	16.1919	2.6987
chicken breast	1	lb	boneless cubed	780.1798	0.0	94.5741	41.9573

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.