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Pizzaria Style Italian Sub Sandwich...yum!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.0548
Energy (kCal)752.87
Carbohydrates (g)24.7931
Total fats (g)53.0664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bread in half lenghthwise all of the way through. | 2. Lay both halves side by side on a cookie sheet. | 3. Brush on a coating of Italian dressing on cut sides of both halves of bread. | 4. Layer bottom half with ham, salami, cheese and onion. | 5. Spread top half with pepperocini. | 6. Place pan under broiler, not too close -- until cheese is melted and bubbling. Remove from oven. | 7. Layer top half with oregeno, basil, lettuce and tomato slices. | 8. Drizzle with a little more italian dressing. | 9. Put both halves of sandwich together. | 10. Cut into thirds and serve,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf unsliced - - - -
    deli ham 1/2 sliced - - - -
    deli hard salami 6 slices sliced - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    provolone cheese 6 slices 589.68 3.5952 42.9744 44.7216
    onion 1/4 sliced sweet 16.0 3.736 0.44 0.04
    pepperoncini pepper 1/4 cup - - - -
    basil leaf 6 sliced - - - -
    lettuce leaf 6 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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