Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add four cups of vegetable broth to a large pot. Break the fettuccine in half to make stirring easier later, and then add it to the pot. Also add the canned tomatoes (undrained), olive oil, frozen spinach, onion (thinly sliced), garlic (thinly sliced), basil, oregano, red pepper, and some freshly cracked black pepper. | 2. Make sure the ingredients are submerged under the liquid, place a lid on top of the pot, and then turn the heat on to high. Allow the pot to come up to a full, rolling boil over high heat then remove the lid and turn the heat down to medium. | 3. Allow the pot to continue to boil over medium heat, without a lid, for 10-15 minutes, or until the pasta is cooked and most of the liquid has been absorbed. Stir the pot every few minutes as it cooks to prevent the pasta from sticking to the bottom, but avoid over stirring which can cause the pasta to become sticky and mushy. The pot must be boiling the entire time. | 4. After the pasta is cooked, crumble the feta cheese over top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
fettuccine	12	ounces		336.792	47.6271	21.092	9.1852
spinach	8	ounces	chopped frozen	49.8951	8.845	4.9895	0.6804
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	4			-	-	-	-
basil	1/2	tablespoon	dried	0.3047	0.0351	0.0417	0.0085
oregano	1/2	tablespoon	dried	3.975	1.0338	0.135	0.0642
red pepper flake	1/4	teaspoon		-	-	-	-
pepper			cracked	-	-	-	-
feta cheese	2	ounces		149.688	2.319	8.0571	12.0658

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.