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Italian Summer Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.854
Energy (kCal)290.3712
Carbohydrates (g)11.2526
Total fats (g)23.7517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee garlic and onions in butter, until tender. | 2. Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic. | 3. Cover and cook over medium heat 5 minutes. | 4. Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook. | 5. Squash should be a little firm. Remove to bowl, sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green zucchini 3 - - - -
    yellow squash 3 - - - -
    onion 1 quartered sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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