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Ramp Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2251
Energy (kCal)434.98
Carbohydrates (g)15.4885
Total fats (g)18.1832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wide, heavy-bottom saucepan, heat 3 tablespoons olive oil over medium-high heat. | 2. Finely chop ramp greens and stalks, reserving greens for later. | 3. Add shallot, ramp stalks, and pepper flakes to sauce pan and stir until the shallot is translucent, about two minutes. | 4. Add rice to pot and cook over medium heat for two minutes, stirring to coat the rice with oil. | 5. Pour in 1/4 cup of the wine and boil until almost absorbed (a little liquid should remain on top of the rice). | 6. Continue to add 1/4 to 1/2 cup of hot broth at a time, stirring the rice constantly until almost all of the liquid is absorbed. | 7. After adding about 2 cups of stock, add another 1/4 cup of stock, the remaining wine, and a tablespoon of olive oil, continuing to stir. | 8. Add the ramp greens and more stock as needed and continue cooking and stirring until the risotto looks creamy but is still al dente, about 18 to 22 minutes. | 9. Remove from heat and let the risotto stand for about 30 seconds before adding a drizzle of olive oil, butter, and cheese; stir until well combined. | 10. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    ramp 4 - - - -
    shallot 1 chopped - - - -
    red pepper flake 1 pinch - - - -
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    kosher salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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