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Cavatelli With Arugula & Ricotta Salata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9926
Energy (kCal)843.4096
Carbohydrates (g)9.7265
Total fats (g)34.6319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the olive oil, olives, lemon juice, garlic, thyme, black pepper, and cayenne and set aside. | 2. Bring a large pot of well-salted water to a boil and cook the cavatelli until al dente. | 3. Drain it well and return it to the pan. | 4. Add the arugula and the olive-oil mixture, folding gently until the ingredients are combined. | 5. Let sit until the arugula has wilted, about 3 minute. | 6. Sprinkle with the ricotta salata just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons 403.4676 0.0 89.7602 2.2667
    black olive 3/4 cup chopped imported 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    thyme 4 1/2 teaspoons 3.636 0.8802 0.2002 0.0605
    black pepper ground - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cavatelli 1 lb 403.4676 0.0 89.7602 2.2667
    arugula 1 bunch rinsed chopped - - - -
    ricotta cheese 1 cup grated 431.52 7.5392 27.9248 32.1904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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