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Sicilian Spinach Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6573
Energy (kCal)373.7518
Carbohydrates (g)58.8755
Total fats (g)14.8328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, saute onions, celery, garlic, and carrots in oil over medium heat. | 2. Cook, stirring frequently, 5-10 min, or until tender. | 3. Add remaining ingredients; stir well and bring to a boil. | 4. Reduce heat and cover; simmer 5 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    spinach 1 package thawed frozen - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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