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Creamy Chicken & Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.8976
Energy (kCal)1030.6308
Carbohydrates (g)13.0229
Total fats (g)57.0207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. | 2. Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 minutes. | 3. Meanwhile, heat large nonstick skillet on medium-high heat. | 4. Add chicken, cook 3 minutes or until no longer pink, stirring frequently. | 5. Stir in broth; simmer 3 minutes or until chicken is done. | 6. Add Neufchatel cheese; cook and stir on low heat 1 minute or until melted. | 7. Stir in 1/2 cup mozzarella. | 8. Drain pasta and broccoli. | 9. Add to chicken mixture; mix lightly. | 10. Spoon into 8-inch square baking dish; cover. | 11. Bake 15 minutes or until heated through. | 12. Sprinkle with remaining cheeses. | 13. Bake, uncovered, 3 minutes or until melted. | 14. Let stand 5 minutes. | 15. A serving is 1 1/2 cups each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 1/2 1/2 uncooked - - - -
    broccoli 1 cups cut 30.94 6.0424 2.5662 0.3367
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    neufchatel cheese 2 ounces cubed 143.451 2.0355 5.1881 12.9163
    mozzarella cheese 1 cup shredded divided - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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