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Sicilian Veal Roulades

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7229
Energy (kCal)270.4513
Carbohydrates (g)0.9605
Total fats (g)10.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten the veal cutlets with a meat mallet and marinate them in the vinegar with the lemon zest and a few grains of black pepper. | 2. Chop the garlic and parsley. Mix with the grated Pecorino Siciliano in a soup bowl. | 3. Beat the eggs in a separate bowl. | 4. Remove the slices of veal from the marinade and dry them with paper towels. | 5. Dip them in the egg, then in the spiced Pecorino Siciliano cheese, on one side only. | 6. Roll the slices with the cheese on the inside and pin the edges with a tooth pick. | 7. Dip the roulades in the egg again, and then cover in the breadcrumbs. | 8. In a deep pan fry the roulades in abundant oil, turning them frequently. | 9. Serve immediately. | 10. Serves 4. | 11. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal cutlet 4 126.0833 0.0 28.05 0.7083
    pecorino siciliano cheese 5 ounces grated 126.0833 0.0 28.05 0.7083
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 4 ounces grated 126.0833 0.0 28.05 0.7083
    garlic clove 3 126.0833 0.0 28.05 0.7083
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil - - - -
    white wine vinegar 1/2 cup 126.0833 0.0 28.05 0.7083
    lemon zest 1 126.0833 0.0 28.05 0.7083
    salt pepper 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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