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Grilled Swordfish Sicilian-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.8071
Energy (kCal)818.9452
Carbohydrates (g)3.4829
Total fats (g)4.6921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill on high (or preheat the broiler on high). | 2. In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper. | 3. Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes. | 4. Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate. | 5. Using a spoon, beat the sauce, then drizzle it over the fish. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    extra virgin olive oil 1/4 cup 806.9352 0.0 179.5204 4.5333
    pepper ground - - - -
    swordfish steak 2 cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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