RecipeDB

Cooking in progress....

Grilled Swordfish Sicilian-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6921
Energy (kCal)818.9452
Carbohydrates (g)3.4829
Protein (g)179.8071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    extra virgin olive oil 1/4 cup 806.9352 0.0 179.5204 4.5333
    pepper ground - - - -
    swordfish steak 2 cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition