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Linguini with Artichokes and Broccoli Rabe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7632
Energy (kCal)256.56
Carbohydrates (g)3.9672
Total fats (g)27.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli rabe in medium saucepan of boiling water until tender and wilted, about 3 mins. | 2. Drain. | 3. heat oil in heavy large skillet over medium heat. | 4. Add garlic and saute 1 min. | 5. Stir in artichoke hearts and tomatoes, bring to boil. | 6. Reduce heat, cover and simmer until sauce is slightly thickened, about 15 mins. | 7. Add broccoli rabe. | 8. Season to taste with salt and pepper. | 9. Cook linguine in large pot of boiling salted water until al dente. | 10. Drain. | 11. Return pasta to pot, add sauce and toss to coat. | 12. Sere, passing parmesan cheese separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli rabe 1 bunch trimmed chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    artichoke heart 1 can drained chopped - - - -
    italian plum tomato 1 can drained chopped - - - -
    linguine 1 package - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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