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Low-Fat Linguine with Tomatoes and 'Cream'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8749
Energy (kCal)744.2571
Carbohydrates (g)42.5542
Total fats (g)40.2211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. | 2. Add onions and garlic. | 3. Cook 5 minutes, stirring frequently. | 4. Add stewed tomatoes, basil, and pepper; bring to boiling. | 5. Reduce heat to low and simmer, uncovered, for 10 minutes. | 6. Stir in milk and continue to simmer 5 minutes more. | 7. While sauce is cooking, prepare linguine according to package directions; drain. | 8. Add cooked linguine to tomato mixture, along with parmesan cheese. | 9. Toss until pasta is coated with sauce. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1/2 cup evaporated skim 276.0 6.648 2.748 28.608
    linguine 8 ounces 201.7333 0.0 44.88 1.1333
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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